Tim Lee 5x2000m/3:00r row

10,000

Meters

58:38.5

Time

2:55.9

Pace

509

Calories

Rest Distance64
Rest Time15:00.0
Overall Distance10,064
Overall Time1:13:38.5
Average Watts64
Calories Per Hour521
Stroke Rate34

August 31, 2014 23:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:38.5 10,000 2:55.9 64 521 34
11:43.9 2,000 2:55.9 64 521 33
11:16.9 2,000 2:49.2 72 548 34
11:10.3 2,000 2:47.5 74 555 36
12:46.8 2,000 3:11.7 50 470 33
11:40.5 2,000 2:55.1 65 524 38
r64