Tim Lee 5x2000m/3:00r row
10,000
Meters
55:59.6
Time
2:47.9
Pace
515
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 1:10:59.6 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 38 |
September 06, 2014 00:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:59.6 | 10,000 | 2:47.9 | 74 | 554 | 38 | |
| 11:06.1 | 2,000 | 2:46.5 | 76 | 560 | 35 | |
| 10:54.4 | 2,000 | 2:43.6 | 80 | 575 | 38 | |
| 10:36.7 | 2,000 | 2:39.1 | 87 | 598 | 40 | |
| 11:47.0 | 2,000 | 2:56.7 | 63 | 518 | 39 | |
| 11:35.4 | 2,000 | 2:53.8 | 67 | 529 | 39 | |
| r74 |