Tim Lee 5x2000m/3:00r row
10,000
Meters
1:00:04.0
Time
3:00.2
Pace
506
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 1:15:04.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 36 |
September 26, 2014 23:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.0 | 10,000 | 3:00.2 | 60 | 505 | 36 | |
| 11:56.4 | 2,000 | 2:59.1 | 61 | 509 | 35 | |
| 11:37.9 | 2,000 | 2:54.4 | 66 | 526 | 37 | |
| 11:55.8 | 2,000 | 2:58.9 | 61 | 510 | 37 | |
| 11:39.3 | 2,000 | 2:54.8 | 66 | 525 | 39 | |
| 12:54.7 | 2,000 | 3:13.6 | 48 | 465 | 36 | |
| r47 |