Tim Lee 5x2000m/3:00r row
10,000
Meters
59:31.4
Time
2:58.5
Pace
506
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,052 |
| Overall Time | 1:14:31.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 35 |
November 12, 2014 22:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:31.4 | 10,000 | 2:58.5 | 61 | 511 | 35 | |
| 11:42.2 | 2,000 | 2:55.5 | 65 | 522 | 35 | |
| 11:38.4 | 2,000 | 2:54.6 | 66 | 526 | 35 | |
| 12:01.0 | 2,000 | 3:00.2 | 60 | 505 | 35 | |
| 12:09.9 | 2,000 | 3:02.4 | 58 | 498 | 36 | |
| 12:00.0 | 2,000 | 3:00.0 | 60 | 506 | 36 | |
| r52 |