Tim Lee v2000m/3:00r...4 row
5,000
Meters
25:47.7
Time
2:34.7
Pace
267
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 37:47.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 34 |
March 03, 2015 23:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.7 | 5,000 | 2:34.7 | 94 | 624 | 34 | |
| 10:03.7 | 2,000 | 2:30.9 | 102 | 650 | 33 | |
| r: 3:00 | 11 | |||||
| 7:41.2 | 1,500 | 2:33.7 | 96 | 631 | 34 | |
| r: 3:00 | 12 | |||||
| 5:23.5 | 1,000 | 2:41.7 | 83 | 584 | 34 | |
| r: 3:00 | 14 | |||||
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 35 | |
| r: 3:00 | 15 | |||||
| r52 |