Tim Lee v2000m/3:00r...4 row
5,000
Meters
27:53.4
Time
2:47.3
Pace
257
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 39:53.4 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 34 |
March 16, 2015 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.4 | 5,000 | 2:47.3 | 75 | 557 | 34 | |
| 10:53.1 | 2,000 | 2:43.2 | 80 | 576 | 34 | |
| r: 3:00 | 6 | |||||
| 8:21.2 | 1,500 | 2:47.0 | 75 | 558 | 35 | |
| r: 3:00 | 12 | |||||
| 5:42.5 | 1,000 | 2:51.2 | 70 | 539 | 35 | |
| r: 3:00 | 12 | |||||
| 2:56.5 | 500 | 2:56.5 | 64 | 519 | 35 | |
| r: 3:00 | 7 | |||||
| r37 |