Tim Lee v2000m/3:00r...4 row
5,000
Meters
27:49.5
Time
2:46.9
Pace
257
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,052 |
| Overall Time | 39:49.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 36 |
April 26, 2015 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:49.5 | 5,000 | 2:46.9 | 75 | 558 | 36 | |
| 11:09.9 | 2,000 | 2:47.4 | 75 | 556 | 36 | |
| r: 3:00 | 12 | |||||
| 8:15.5 | 1,500 | 2:45.1 | 78 | 567 | 36 | |
| r: 3:00 | 11 | |||||
| 5:35.1 | 1,000 | 2:47.5 | 74 | 556 | 37 | |
| r: 3:00 | 11 | |||||
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 38 | |
| r: 3:00 | 18 | |||||
| r52 |