Tim Lee v2000m/3:00r...4 row
5,000
Meters
27:43.2
Time
2:46.3
Pace
257
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,074 |
| Overall Time | 39:43.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 36 |
May 05, 2015 23:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.2 | 5,000 | 2:46.3 | 76 | 561 | 36 | |
| 10:57.4 | 2,000 | 2:44.3 | 79 | 571 | 36 | |
| r: 3:00 | 14 | |||||
| 8:18.8 | 1,500 | 2:46.2 | 76 | 562 | 36 | |
| r: 3:00 | 8 | |||||
| 5:37.1 | 1,000 | 2:48.5 | 73 | 551 | 36 | |
| r: 3:00 | 9 | |||||
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 37 | |
| r: 3:00 | 43 | |||||
| r74 |