Tim Lee v2000m/3:00r...4 row
5,000
Meters
26:32.6
Time
2:39.2
Pace
263
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 38:32.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 36 |
July 28, 2015 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.6 | 5,000 | 2:39.2 | 87 | 598 | 36 | |
| 10:08.8 | 2,000 | 2:32.2 | 99 | 641 | 37 | |
| r: 3:00 | 13 | |||||
| 7:58.6 | 1,500 | 2:39.5 | 86 | 596 | 37 | |
| r: 3:00 | 14 | |||||
| 5:32.7 | 1,000 | 2:46.3 | 76 | 561 | 37 | |
| r: 3:00 | 9 | |||||
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 36 | |
| r: 3:00 | 6 | |||||
| r42 |