Tim Lee v2000m/3:00r...4 row
5,000
Meters
29:34.5
Time
2:57.4
Pace
252
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 41:34.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 35 |
August 29, 2015 23:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:34.5 | 5,000 | 2:57.4 | 63 | 515 | 35 | |
| 12:21.1 | 2,000 | 3:05.2 | 55 | 489 | 32 | |
| r: 3:00 | 15 | |||||
| 8:35.6 | 1,500 | 2:51.8 | 69 | 537 | 37 | |
| r: 3:00 | 12 | |||||
| 5:45.5 | 1,000 | 2:52.7 | 68 | 533 | 36 | |
| r: 3:00 | 11 | |||||
| 2:52.4 | 500 | 2:52.4 | 68 | 535 | 37 | |
| r: 3:00 | 10 | |||||
| r48 |