Tim Lee 3x8:00/2:00r row
4,581
Meters
24:00.0
Time
2:37.1
Pace
242
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 32 |
January 06, 2018 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,581 | 2:37.1 | 90 | 610 | 32 | |
| 8:00.0 | 1,521 | 2:37.7 | 89 | 606 | 33 | |
| 8:00.0 | 1,484 | 2:41.7 | 83 | 584 | 32 | |
| 8:00.0 | 1,575 | 2:32.3 | 99 | 640 | 33 | |
| r521 |