Tim Lee 4x6:00/2:00r row
4,928
Meters
24:00.0
Time
2:26.1
Pace
275
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 32:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 33 |
January 09, 2018 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,928 | 2:26.1 | 112 | 686 | 33 | |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 34 | |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 34 | |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 30 | |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 34 | |
| r253 |