Tim Lee 3x1500m/2:00r row
4,500
Meters
23:25.2
Time
2:36.1
Pace
240
Calories
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 29:25.2 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 32 |
January 16, 2018 21:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.2 | 4,500 | 2:36.1 | 92 | 616 | 32 | |
| 8:10.4 | 1,500 | 2:43.4 | 80 | 575 | 30 | |
| 7:48.6 | 1,500 | 2:36.2 | 92 | 616 | 32 | |
| 7:26.1 | 1,500 | 2:28.7 | 106 | 666 | 34 | |
| r270 |