Tim Lee 3x10:00/4:00r row
5,594
Meters
30:00.0
Time
2:40.8
Pace
295
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 42:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
January 25, 2018 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,594 | 2:40.8 | 84 | 589 | 29 | |
| 10:00.0 | 1,739 | 2:52.5 | 68 | 534 | 27 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 32 | |
| 10:00.0 | 1,818 | 2:45.0 | 78 | 568 | 30 | |
| r184 |