Tim Lee 1x4000m/6:00r row
4,000
Meters
19:45.8
Time
2:28.2
Pace
220
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 25:45.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 31 |
January 30, 2018 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 4,000 | 2:28.2 | 107 | 669 | 31 | |
| 19:45.8 | 4,000 | 2:28.2 | 107 | 669 | 31 | |
| r10 |