Tim Lee 6x3:00/3:00r row
3,276
Meters
18:00.0
Time
2:44.8
Pace
169
Calories
| Rest Distance | 3,033 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,309 |
| Overall Time | 36:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
February 20, 2018 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,276 | 2:44.8 | 78 | 568 | 30 | |
| 3:00.0 | 462 | 3:14.8 | 47 | 462 | 26 | |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 32 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 32 | |
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 31 | |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 31 | |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 32 | |
| r3,033 |