Tim Lee 2x12:00/6:00r row
4,372
Meters
24:00.0
Time
2:44.6
Pace
227
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 36:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 31 |
April 21, 2018 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,372 | 2:44.6 | 78 | 569 | 31 | |
| 12:00.0 | 2,273 | 2:38.3 | 88 | 603 | 32 | |
| 12:00.0 | 2,098 | 2:51.5 | 69 | 538 | 30 | |
| r831 |