Tim Lee 6x500m/2:00r row
3,000
Meters
14:29.2
Time
2:24.8
Pace
166
Calories
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,525 |
| Overall Time | 26:29.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
May 19, 2018 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 3,000 | 2:24.8 | 115 | 696 | 33 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 34 | |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 32 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 33 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 33 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 32 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 35 | |
| r1,525 |