Tim Lee 3x6:00/4:00r row
3,638
Meters
18:00.0
Time
2:28.4
Pace
199
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 31 |
May 28, 2018 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,638 | 2:28.4 | 107 | 668 | 31 | |
| 6:00.0 | 1,217 | 2:27.9 | 108 | 672 | 31 | |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 32 | |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 32 | |
| r1,570 |