Tim Lee 3x8:00/2:00r row
4,754
Meters
24:00.0
Time
2:31.4
Pace
258
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 32 |
July 04, 2018 21:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,754 | 2:31.4 | 101 | 646 | 32 | |
| 8:00.0 | 1,599 | 2:30.0 | 104 | 656 | 31 | |
| 8:00.0 | 1,608 | 2:29.2 | 105 | 662 | 33 | |
| 8:00.0 | 1,547 | 2:35.1 | 94 | 622 | 33 | |
| r209 |