Tim Lee 2x4000m/6:00r row
8,000
Meters
46:36.9
Time
2:54.8
Pace
407
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,529 |
| Overall Time | 58:36.9 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
July 29, 2018 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.9 | 8,000 | 2:54.8 | 66 | 525 | 30 | |
| 22:47.1 | 4,000 | 2:50.8 | 70 | 541 | 30 | |
| 23:49.8 | 4,000 | 2:58.7 | 61 | 510 | 31 | |
| r529 |