Tim Lee v7:00/r...7 row
5,135
Meters
28:00.0
Time
2:43.5
Pace
268
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,135 |
| Overall Time | 28:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 29 |
August 16, 2018 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,135 | 2:43.5 | 80 | 575 | 29 |
| 7:00.0 | 1,137 | 3:04.6 | 56 | 491 | 27 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 26 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 30 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 32 |
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 31 |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 32 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 |