Tim Lee 30:00 row
4,911
Meters
30:00.0
Time
3:03.2
Pace
246
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
October 23, 2018 21:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,911 | 3:03.2 | 57 | 495 | 246 | 29 |
| 6:00.0 | 1,034 | 2:54.0 | 66 | 528 | 52 | 30 |
| 12:00.0 | 872 | 3:26.4 | 40 | 436 | 43 | 26 |
| 18:00.0 | 1,032 | 2:54.4 | 66 | 527 | 52 | 31 |
| 24:00.0 | 909 | 3:18.0 | 45 | 455 | 45 | 28 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 549 | 54 | 32 |