Tim Lee 4x6:00/2:00r row
4,431
Meters
24:00.0
Time
2:42.4
Pace
230
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 32:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 31 |
December 04, 2018 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,431 | 2:42.4 | 82 | 580 | 31 | |
| 6:00.0 | 1,062 | 2:49.4 | 72 | 547 | 30 | |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 32 | |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 33 | |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 32 | |
| r141 |