Tim Lee 5x1500m/1:00r row
7,500
Meters
41:47.9
Time
2:47.1
Pace
387
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,574 |
| Overall Time | 46:47.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
December 15, 2018 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.9 | 7,500 | 2:47.1 | 75 | 557 | 31 | |
| 8:24.4 | 1,500 | 2:48.1 | 74 | 553 | 30 | |
| 8:45.8 | 1,500 | 2:55.2 | 65 | 523 | 30 | |
| 7:55.1 | 1,500 | 2:38.3 | 88 | 603 | 33 | |
| 7:58.8 | 1,500 | 2:39.6 | 86 | 596 | 33 | |
| 8:43.8 | 1,500 | 2:54.6 | 66 | 526 | 30 | |
| r74 |