Tim Lee 2x4000m/4:00r row
8,000
Meters
42:33.1
Time
2:39.5
Pace
422
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,256 |
| Overall Time | 50:33.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 32 |
December 27, 2018 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:33.1 | 8,000 | 2:39.5 | 86 | 596 | 32 | |
| 21:04.8 | 4,000 | 2:38.1 | 89 | 604 | 32 | |
| 21:28.3 | 4,000 | 2:41.0 | 84 | 588 | 32 | |
| r256 |