Tim Lee 23x0:30/0:30r row
2,137
Meters
11:30.0
Time
2:41.4
Pace
112
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,495 |
| Overall Time | 23:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
January 22, 2019 20:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,137 | 2:41.4 | 83 | 586 | 18 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 18 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 20 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 18 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 18 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 18 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 20 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 20 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 20 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | |
| r358 |