Tim Lee v500m/1:00r...6 row
3,750
Meters
22:34.2
Time
3:00.5
Pace
189
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,848 |
| Overall Time | 28:34.2 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
January 24, 2019 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.2 | 3,750 | 3:00.5 | 59 | 504 | 26 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 515 | 27 | |
| r: 1:00 | 18 | |||||
| 4:36.5 | 750 | 3:04.3 | 56 | 492 | 23 | |
| r: 1:00 | 18 | |||||
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 19 | |
| r: 1:00 | 19 | |||||
| 4:31.9 | 750 | 3:01.2 | 59 | 502 | 22 | |
| r: 1:00 | 17 | |||||
| 3:16.5 | 500 | 3:16.5 | 46 | 458 | 23 | |
| r: 1:00 | 12 | |||||
| 1:55.4 | 250 | 3:50.8 | 28 | 397 | 47 | |
| r: 1:00 | 14 | |||||
| r98 |