Tim Lee v8:00/4:00r...4 row
6,415
Meters
32:00.0
Time
2:29.6
Pace
349
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,423 |
| Overall Time | 48:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
January 29, 2019 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,415 | 2:29.6 | 104 | 659 | 26 | |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 666 | 26 | |
| r: 4:00 | 513 | |||||
| 8:00.0 | 1,558 | 2:34.0 | 96 | 629 | 25 | |
| r: 4:00 | 572 | |||||
| 8:00.0 | 1,581 | 2:31.8 | 100 | 644 | 26 | |
| r: 4:00 | 379 | |||||
| 8:00.0 | 1,663 | 2:24.3 | 116 | 700 | 27 | |
| r: 4:00 | 544 | |||||
| r2,008 |