Tim Lee v2000m/2:00r...4 row
8,000
Meters
42:00.2
Time
2:37.5
Pace
425
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,174 |
| Overall Time | 50:00.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
February 10, 2019 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.2 | 8,000 | 2:37.5 | 90 | 608 | 26 | |
| 10:34.8 | 2,000 | 2:38.7 | 88 | 601 | 25 | |
| r: 2:00 | 104 | |||||
| 10:17.7 | 2,000 | 2:34.4 | 95 | 627 | 27 | |
| r: 2:00 | 26 | |||||
| 10:47.2 | 2,000 | 2:41.8 | 83 | 584 | 26 | |
| r: 2:00 | 16 | |||||
| 10:20.5 | 2,000 | 2:35.1 | 94 | 622 | 27 | |
| r: 2:00 | 28 | |||||
| r174 |