Tim Lee v3:00/3:00r...6 row
3,724
Meters
18:00.0
Time
2:25.0
Pace
206
Calories
| Rest Distance | 2,505 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 36:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
February 15, 2019 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,724 | 2:25.0 | 115 | 695 | 24 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | |
| r: 3:00 | 465 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | |
| r: 3:00 | 444 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | |
| r: 3:00 | 443 | |||||
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 26 | |
| r: 3:00 | 405 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 26 | |
| r: 3:00 | 374 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 26 | |
| r: 3:00 | 374 | |||||
| r2,505 |