Tim Lee v1000m/2:00r...5 row
5,000
Meters
24:09.9
Time
2:24.9
Pace
278
Calories
| Rest Distance | 940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,940 |
| Overall Time | 34:09.9 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
February 19, 2019 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,000 | 2:24.9 | 115 | 695 | 26 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 171 | |||||
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 26 | |
| r: 2:00 | 272 | |||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 26 | |
| r: 2:00 | 230 | |||||
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 27 | |
| r: 2:00 | 250 | |||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 27 | |
| r: 2:00 | 17 | |||||
| r940 |