Tim Lee v4:00/3:00r...6 row
4,485
Meters
24:00.0
Time
2:40.5
Pace
238
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,195 |
| Overall Time | 42:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
February 23, 2019 23:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,485 | 2:40.5 | 85 | 591 | 24 | |
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 25 | |
| r: 3:00 | 230 | |||||
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 25 | |
| r: 3:00 | 395 | |||||
| 4:00.0 | 584 | 3:25.4 | 40 | 438 | 19 | |
| r: 3:00 | 327 | |||||
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 24 | |
| r: 3:00 | 140 | |||||
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 26 | |
| r: 3:00 | 371 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 27 | |
| r: 3:00 | 247 | |||||
| r1,710 |