Tim Lee v1000m/2:00r...8 row
8,000
Meters
39:38.4
Time
2:28.6
Pace
437
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,362 |
| Overall Time | 55:38.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
February 27, 2019 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.4 | 8,000 | 2:28.6 | 107 | 666 | 26 | |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 26 | |
| r: 2:00 | 104 | |||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 26 | |
| r: 2:00 | 240 | |||||
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 26 | |
| r: 2:00 | 134 | |||||
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 26 | |
| r: 2:00 | 253 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 27 | |
| r: 2:00 | 139 | |||||
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 27 | |
| r: 2:00 | 234 | |||||
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 27 | |
| r: 2:00 | 239 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 27 | |
| r: 2:00 | 19 | |||||
| r1,362 |