Tim Lee 14x0:30/1:00r row
1,549
Meters
7:00.0
Time
2:15.5
Pace
180
Calories
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 21:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
May 28, 2019 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,549 | 2:15.5 | 140 | 783 | 19 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 18 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 18 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 18 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 18 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 18 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 20 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 20 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 18 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 20 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 18 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 20 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 20 | |
| r2,003 |
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Workout Graph
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