Tim Lee v1:00/1:00r...4 row
2,144
Meters
10:00.0
Time
2:19.9
Pace
178
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
June 04, 2019 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 20 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 21 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 20 | |
| r: 3:00 | 424 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 | |
| r: 4:00 | 454 | |||||
| r1,331 |
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Workout Graph
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