Tim Lee v4:00/r...6 row
3,049
Meters
15:00.0
Time
2:27.5
Pace
169
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,049 |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
July 01, 2019 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,049 | 2:27.5 | 109 | 674 | 21 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 18 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 20 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 22 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 20 |
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Workout Graph
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