Tim Lee 7x1:00/0:30r row
1,613
Meters
7:00.0
Time
2:10.1
Pace
112
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,071 |
| Overall Time | 10:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
July 17, 2019 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,613 | 2:10.1 | 159 | 845 | 27 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 26 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r458 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.