Tim Lee v8:00/5:00r...5 row
7,406
Meters
32:03.0
Time
2:09.8
Pace
374
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 15:25.0 |
| Overall Distance | 7,470 |
| Overall Time | 47:28.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 902 |
June 21, 2020 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.0 | 7,406 | 2:09.8 | 160 | 850 | 28 | |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 28 | |
| r: 5:00 | 12 | |||||
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 28 | |
| r: 5:00 | 14 | |||||
| 8:00.0 | 1,847 | 2:09.9 | 160 | 849 | 28 | |
| r: 5:05 | 18 | |||||
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 29 | |
| r: 0:20 | 20 | |||||
| 0 | ||||||
| r64 |
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Workout Graph
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