Tim Lee v4:00/5:00r...5 row
3,972
Meters
16:03.0
Time
2:01.2
Pace
206
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 4,034 |
| Overall Time | 31:18.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
July 02, 2020 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.0 | 3,972 | 2:01.2 | 196 | 976 | 30 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 30 | |
| r: 5:00 | 17 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 30 | |
| r: 5:00 | 16 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 31 | |
| r: 5:05 | 17 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 31 | |
| r: 0:10 | 12 | |||||
| 0 | ||||||
| r62 |
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Workout Graph
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