Tim Lee v10:00/1:00r...4 row
6,416
Meters
30:00.0
Time
2:20.2
Pace
354
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 6,463 |
| Overall Time | 32:20.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
July 07, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,416 | 2:20.2 | 127 | 736 | 21 | |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 704 | 22 | |
| r: 1:00 | 11 | |||||
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 21 | |
| r: 1:00 | 16 | |||||
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 20 | |
| r: 0:20 | 20 | |||||
| 0 | ||||||
| r47 |
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Workout Graph
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