Tim Lee 30:00 row
6,332
Meters
30:00.0
Time
2:22.1
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 126 |
August 25, 2020 20:07:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,332 | 2:22.1 | 122 | 719 | 359 | 19 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 19 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 21 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 19 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 18 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 19 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 |
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Workout Graph
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30mins Aerobic High Intensity R18 by KREW/LiveRowing