Tim Lee v5:00/1:00r...5 row
5,371
Meters
25:00.0
Time
2:19.6
Pace
309
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 498 |
| Drag Factor | 125 |
August 26, 2020 19:43:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,371 | 2:19.6 | 129 | 742 | 19 | |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 18 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 20 | |
| r: 1:00 | 9 | |||||
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 21 | |
| r: 1:00 | 7 | |||||
| r16 |
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Workout Graph
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5x5' R20 Aerobic High Intensity (AHI) 1'r by KREW/LiveRowing