Tim Lee v500m/2:00r...6 row
3,000
Meters
12:52.4
Time
2:08.7
Pace
185
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 22:52.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 130 |
August 30, 2020 18:22:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.4 | 3,000 | 2:08.7 | 164 | 864 | 29 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 30 | |
| r: 2:00 | 16 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 30 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | |
| r: 2:00 | 16 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 29 | |
| r: 2:00 | 19 | |||||
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 30 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1, Session 2 by KREW/LiveRowing