Tim Lee 5500m row
5,500
Meters
27:25.3
Time
2:29.5
Pace
301
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 171 |
September 02, 2020 19:54:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:25.3 | 5,500 | 2:29.5 | 105 | 659 | 301 | 20 |
| 5:31.6 | 1,100 | 2:30.7 | 102 | 651 | 59 | 21 |
| 5:32.1 | 2,200 | 2:30.9 | 102 | 650 | 59 | 19 |
| 5:27.6 | 3,300 | 2:28.9 | 106 | 664 | 60 | 20 |
| 5:27.4 | 4,400 | 2:28.8 | 106 | 665 | 60 | 20 |
| 5:26.6 | 5,500 | 2:28.4 | 107 | 668 | 60 | 20 |
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Workout Graph
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Week 2, Session 1 by KREW/LiveRowing