Tim Lee v750m/2:00r...4 row
3,000
Meters
12:33.7
Time
2:05.6
Pace
189
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 18:33.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 319 |
| Drag Factor | 132 |
September 04, 2020 20:09:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.7 | 3,000 | 2:05.6 | 177 | 907 | 25 |
| 3:10.4 | 750 | 2:06.9 | 171 | 888 | 26 |
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 25 |
| 3:07.2 | 750 | 2:04.8 | 180 | 919 | 25 |
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 26 |
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Workout Graph
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Week 2, Session 2 by KREW/LiveRowing