Tim Lee 30:00 row
6,842
Meters
30:00.0
Time
2:11.5
Pace
414
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 130 |
September 07, 2020 19:50:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,842 | 2:11.5 | 154 | 829 | 414 | 24 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 23 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 25 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 25 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 25 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 25 |
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30min, with Target Pace by KREW/LiveRowing