Tim Lee v2000m/4:00r...2 row
4,000
Meters
18:32.9
Time
2:19.1
Pace
230
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,000 |
| Overall Time | 22:32.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 391 |
| Drag Factor | 134 |
September 12, 2020 19:40:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.9 | 4,000 | 2:19.1 | 130 | 747 | 21 |
| 9:24.4 | 2,000 | 2:21.1 | 125 | 728 | 21 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 767 | 21 |
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Workout Graph
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Week 3, Session 2 by KREW/LiveRowing