Tim Lee v500m/0:30r...3 row
2,000
Meters
8:20.0
Time
2:05.0
Pace
127
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,050 |
| Overall Time | 9:50.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 219 |
| Drag Factor | 135 |
September 12, 2020 19:55:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 26 | |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 22 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 26 | |
| r: 0:30 | 29 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 31 | |
| r: 0:30 | 21 | |||||
| r50 |
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Workout Graph
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Jun 2017 - Oh Gee, Fix your rating by KREW/LiveRowing