Tim Lee v1000m/r...8 row
5,000
Meters
21:37.3
Time
2:09.7
Pace
306
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 27:37.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 134 |
September 18, 2020 20:25:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 851 | 27 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 28 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 25 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 31 | |
| r: 2:00 | 17 | |||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 25 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 30 | |
| r: 2:00 | 21 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 25 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | |
| r38 |
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Workout Graph
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FM WOW 16/05/2020 by KREW/LiveRowing